Getting your teen glide through his teenage years is so much more than just handling the mood swings- it is also about helping him learn real life skills and make healthy lifestyle choices, especially when it comes to food. Here’s making it easier for you! Read on to discover 6 books that encourage teens to eat healthy.
(Click on the images to be taken to the Amazon links for these books. These are affiliate links, which means I will get a commission for every purchase you make using it, at no additional cost to you. )
6 Books That Encourage Teens To Eat Healthy
#1 Chew On This: Everything You Don’t Want to Know About Fast Food
From getting your teen to discover how a simple chicken nugget is actually made to getting him to understand how the nutritional values of most of the foods that he eats have are less than that of a cardboard box, this book is super valuable and has some good insights and information that can help teens who have unhealthy eating habits.
#2 The Omnivore’s Dilemma: Young Readers Edition
If you were just looking for a book to get your teen to develop eating habits that are healthy for him and his body, this book does just that, and in fact, takes it up a notch! It puts forth a bold message to the current generation to make smart eating choices, since they affect much more than just their own body, and has global implications that they might not be aware of.
The book dives deep into how what we find on our plates almost everyday have so much more going on behind them, and has practical tips for teens to eat real food, buy real food and eat real meals.
#3 YOU: The Owner’s Manual for Teens: A Guide to a Healthy Body and Happy Life
This one’s less of a book and more of a manual for teens- jam packed with valuable information to help them discover their body, how it works, everything that empowers it and so much more. It also gives teens the answers to some really pressing health related questions they may have.
#4 Teens Cook: How to Cook What You Want to Eat: A Cookbook
There’s a reason why this book is the #1 bestseller today- it helps teens rediscover how they can cook and eat what they like. While the book strongly focuses on helping teens develop and polish their culinary skills with pages of information and 75 superb recipes, it also helps them dive into the real work of cooking and food, encouraging them to make healthier food choices.
#5 The Teen’s Vegetarian Cookbook
Here’s making your vegetarian teen’s plate look a bit more interesting, and getting him to discover more about how delicious and amazing vegetarianism can be! This cookbook contains over 120 mouthwatering recipes that are easy for the young chefs to work on. There’s also a useful glossary of terms used for different cooking techniques and unique ingredients.
Hand this over and watch your teen become a cooking (and food) enthusiast like never before.
#6 Young & Hungry: Your Complete Guide to a Delicious Life
This book is centered around teen girls, and isn’t just about recipes. It also has some advice centered around relationships, dating, entertainment and health and so much more! Simple and straightforward, it could quickly become your teen girl’s go-to book for advice and inspiration!
